BEND, Ore. – With colder-than-usual temperatures expected in Central Oregon this week, including single-digit and sub-zero temperatures in some areas, Deschutes County Public Health is urging residents to take necessary precautions to protect themselves from the dangers of extreme cold.

The county is forecasting dangerously cold conditions, particularly in areas where wind chills could make the temperature feel even colder. In response, public health officials are reminding the community of the risks of hypothermia and frostbite, which can occur when the body is exposed to prolonged cold.

Hypothermia is a life-threatening condition that develops when the body temperature drops below the normal range of 95 degrees. Symptoms include shivering, confusion, and drowsiness. If left untreated, hypothermia can be fatal. Frostbite, which occurs when body parts such as the fingers, toes, ears, and nose freeze, can also result in permanent damage if not addressed promptly. Symptoms of frostbite include numbness, hard or pale skin, and a tingling or prickling sensation.

Deschutes County Public Health is advising community members to take the following precautions to reduce the risks of these cold-related health conditions:

1. Limit outdoor exposure: When possible, stay indoors during extreme cold, especially if it’s windy.
2. Dress in layers: Wear several layers of clothing to trap body heat, and ensure that your ears, face, hands, and feet are well-protected.
3. Stay dry: Wet clothing can lead to rapid heat loss, so avoid getting wet from sweat, rain, or submersion in cold water.
4. Be aware of the symptoms: Learn to recognize the symptoms of hypothermia and frostbite, and seek medical help immediately if they occur.
5. Check on pets: Animals can also suffer from hypothermia, so make sure pets are kept warm and monitor them for signs of distress, such as shivering or moving slower than usual.

Additionally, the county recommends safety tips for those using space heaters to stay warm. Always ensure there is adequate airflow in the room, turn off heaters if there are any unusual smells, and keep heat sources at least three feet away from any objects. Never leave a space heater on when leaving the room or going to bed.

In response to the extreme weather, Deschutes County Public Health has coordinated with local partners to provide warming shelters for those in need. Individuals without proper heating are encouraged to visit these shelters for warmth and safety. A list of shelter locations and additional cold weather survival tips can be found on the county’s website at deschutes.org/extremeweather.

With temperatures expected to remain cold throughout the week, officials urge residents to take these warnings seriously and to act quickly if they notice signs of hypothermia or frostbite in themselves or others. Public health leaders also stress that taking proper precautions can prevent these life-threatening conditions, ensuring that everyone in the community stays safe and warm.